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What are some effective ways for an adult who's gotten out of the habit to get re-introduced to music and start enjoying it again?
Scientists have found that listening to music triggers the release of dopamine, a chemical associated with pleasure and reward, leading to a feeling of positive feedback.
According to a study by McGill University, music stimulates various parts of the brain, including those associated with memory, emotion, and motor control, resulting in a holistic sensory experience.
A study in the Journal of Positive Psychology demonstrated that participants who listened to upbeat music experienced an improvement in their mood and overall well-being, suggesting that music can be a mood enhancer.
A report in the Journal of Neuroscience reveals that classical music, especially, can increase creativity and focus.
Research from Georgia Tech suggests that algorithms are increasingly adept at recommending new music based on user preferences, making it easier than ever to discover new tracks.
According to a study in the International Journal of Technology, musicians have higher levels of visual-spatial intelligence, which can be reaped by those who are not musicians, just by attending concerts and events.
Research from the University of Southern California suggests that the more complex the music, the more attention required to process it, leading to a heightened enjoyment and deeper engagement.
Listening to a variety of musical genres can enhance one'3B6 positive emotions, cognition and creativity, according to a study in the Journal of J Biomedical Physics & Engineering.
Research from the University of Manchester suggests that studying and practicing music can help develop memory skills and other cognitive functions such as mathematics and problem-solving.
A study from the Journal of Cardiology states that patients with heart conditions who listened to classical or meditative music experienced lower blood pressure, lowering the risk of heart complications.
Researchers at the University of Tsukuba discovered that understanding music’s grammar, such as tone, pitch, rhythm, and dynamics, stimulated the brain’s intuitive abilities, enhancing perception and learning.
A study from the University of Michigan reveals that attending a musical performance can improve social bonding and cohesion, as people are more likely to mimic the emotions displayed by musicians.
Research from the Journal of Neuroscience indicates that improvisation stimulates the brain’s capacity to allow for flexible thinking patterns and enhanced creativity.
A study by UCLA researchers found that older adults who learned a new musical instrument showed improvements in memory and cognitive function, compared to those who didn’s pick up an instrument.
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